Bernd Becke 1:03:09 row
8,565
Meters
1:03:09.0
Time
3:41.1
Pace
433
Calories
121
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Stroke Count | 1817 |
| Drag Factor | 112 |
November 05, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.0 | 8,565 | 3:41.1 | 32 | 411 | 28 | 121 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 29 | |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 29 | 116 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 29 | 172 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 29 | 171 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 29 | 115 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 29 | 115 |
| 35:00.0 | 675 | 3:42.2 | 32 | 409 | 29 | |
| 40:00.0 | 679 | 3:40.9 | 32 | 411 | 29 | 110 |
| 45:00.0 | 683 | 3:39.6 | 33 | 413 | 29 | 108 |
| 50:00.0 | 686 | 3:38.6 | 33 | 415 | 29 | 106 |
| 55:00.0 | 687 | 3:38.3 | 34 | 415 | 29 | 107 |
| 1:00:00.0 | 691 | 3:37.0 | 34 | 417 | 29 | 108 |
| 1:03:09.0 | 429 | 3:40.2 | 33 | 412 | 28 | 107 |
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Workout Graph
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