Bernd Becke 3000m row
3,000
Meters
26:08.5
Time
4:21.4
Pace
160
Calories
97
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 110 |
November 06, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.5 | 3,000 | 4:21.4 | 20 | 367 | 27 | 97 |
| 5:33.6 | 600 | 4:38.0 | 16 | 356 | 27 | 96 |
| 5:14.8 | 1,200 | 4:22.3 | 19 | 366 | 28 | 99 |
| 5:10.5 | 1,800 | 4:18.7 | 20 | 369 | 28 | 99 |
| 5:04.5 | 2,400 | 4:13.7 | 21 | 373 | 28 | 97 |
| 5:05.2 | 3,000 | 4:14.3 | 21 | 373 | 28 | 97 |
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Workout Graph
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