Bernd Becke 53:33 row
6,125
Meters
53:33.8
Time
4:22.3
Pace
327
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
| Stroke Count | 1484 |
| Drag Factor | 111 |
November 07, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.8 | 6,125 | 4:22.3 | 19 | 366 | 27 | 98 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 27 | |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 28 | 113 |
| 15:00.0 | 569 | 4:23.6 | 19 | 365 | 28 | |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 28 | 106 |
| 25:00.0 | 577 | 4:19.9 | 20 | 368 | 28 | |
| 30:00.0 | 568 | 4:24.0 | 19 | 365 | 28 | 94 |
| 35:00.0 | 580 | 4:18.6 | 20 | 369 | 28 | 94 |
| 40:00.0 | 580 | 4:18.6 | 20 | 369 | 28 | 94 |
| 45:00.0 | 585 | 4:16.4 | 21 | 371 | 28 | 95 |
| 50:00.0 | 589 | 4:14.6 | 21 | 372 | 28 | 94 |
| 53:33.8 | 419 | 4:15.1 | 21 | 372 | 27 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.