Bernd Becke 57:07 row
6,534
Meters
57:07.2
Time
4:22.2
Pace
349
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
| Stroke Count | 1598 |
| Drag Factor | 110 |
November 07, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.2 | 6,534 | 4:22.2 | 19 | 366 | 27 | 111 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 28 | 112 |
| 10:00.0 | 563 | 4:26.4 | 19 | 363 | 28 | 113 |
| 15:00.0 | 563 | 4:26.4 | 19 | 363 | 28 | 114 |
| 20:00.0 | 561 | 4:27.3 | 18 | 363 | 28 | 112 |
| 25:00.0 | 574 | 4:21.3 | 20 | 367 | 28 | 112 |
| 30:00.0 | 571 | 4:22.6 | 19 | 366 | 28 | 107 |
| 35:00.0 | 573 | 4:21.7 | 20 | 367 | 28 | 111 |
| 40:00.0 | 576 | 4:20.4 | 20 | 368 | 28 | |
| 45:00.0 | 578 | 4:19.5 | 20 | 368 | 28 | 111 |
| 50:00.0 | 585 | 4:16.4 | 21 | 371 | 28 | 111 |
| 55:00.0 | 590 | 4:14.2 | 21 | 373 | 28 | 112 |
| 57:07.2 | 255 | 4:09.4 | 23 | 377 | 27 | 112 |
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Workout Graph
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