Bernd Becke 900m row
900
Meters
8:04.0
Time
4:28.8
Pace
48
Calories
117
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 110 |
November 07, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 900 | 4:28.8 | 18 | 361 | 27 | 117 |
| 1:54.0 | 200 | 4:45.0 | 15 | 352 | 27 | 107 |
| 1:48.9 | 400 | 4:32.2 | 17 | 359 | 26 | 98 |
| 1:43.5 | 600 | 4:18.7 | 20 | 369 | 28 | 108 |
| 1:46.2 | 800 | 4:25.5 | 19 | 364 | 28 | 138 |
| 0:51.2 | 900 | 4:16.0 | 21 | 371 | 28 | 137 |
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Workout Graph
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