Bernd Becke 3000m row
3,000
Meters
26:23.9
Time
4:23.9
Pace
160
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 110 |
November 07, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.9 | 3,000 | 4:23.9 | 19 | 365 | 160 | 27 | 98 |
| 5:34.9 | 600 | 4:39.0 | 16 | 355 | 33 | 27 | 110 |
| 5:17.4 | 1,200 | 4:24.5 | 19 | 365 | 32 | 27 | 96 |
| 5:12.7 | 1,800 | 4:20.5 | 20 | 368 | 32 | 27 | 95 |
| 5:09.1 | 2,400 | 4:17.5 | 20 | 370 | 32 | 27 | 97 |
| 5:09.8 | 3,000 | 4:18.1 | 20 | 370 | 31 | 28 | 96 |
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Workout Graph
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