Bernd Becke 18:39 row
2,231
Meters
18:39.0
Time
4:10.7
Pace
117
Calories
107
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 112 |
November 08, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 2,231 | 4:10.7 | 22 | 376 | 27 | 107 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 27 | 101 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 29 | 108 |
| 15:00.0 | 609 | 4:06.3 | 23 | 380 | 28 | 110 |
| 18:39.0 | 451 | 4:02.7 | 24 | 384 | 27 | 111 |
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Workout Graph
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