Bernd Becke 5000m row
5,000
Meters
41:03.7
Time
4:06.3
Pace
260
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 110 |
November 08, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.7 | 5,000 | 4:06.3 | 23 | 380 | 27 | 105 |
| 8:26.5 | 1,000 | 4:13.2 | 22 | 374 | 28 | 110 |
| 8:20.9 | 2,000 | 4:10.4 | 22 | 376 | 28 | 106 |
| 8:23.2 | 3,000 | 4:11.6 | 22 | 375 | 27 | 101 |
| 8:02.5 | 4,000 | 4:01.2 | 25 | 385 | 27 | 103 |
| 7:50.6 | 5,000 | 3:55.3 | 27 | 392 | 28 |
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Workout Graph
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