Bernd Becke 56:30 row
6,678
Meters
56:30.3
Time
4:13.8
Pace
352
Calories
172
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 1613 |
| Drag Factor | 111 |
November 09, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.3 | 6,678 | 4:13.8 | 21 | 373 | 28 | 172 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 28 | |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 29 | 174 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 29 | 172 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 29 | 171 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 29 | 171 |
| 30:00.0 | 593 | 4:12.9 | 22 | 374 | 28 | 171 |
| 35:00.0 | 592 | 4:13.3 | 22 | 374 | 28 | 170 |
| 40:00.0 | 596 | 4:11.6 | 22 | 375 | 28 | 171 |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 29 | 172 |
| 50:00.0 | 603 | 4:08.7 | 23 | 378 | 29 | 173 |
| 55:00.0 | 609 | 4:06.3 | 23 | 380 | 28 | 172 |
| 56:30.3 | 181 | 4:09.4 | 23 | 377 | 27 | 176 |
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Workout Graph
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