Bernd Becke 30:27 row
3,526
Meters
30:27.9
Time
4:19.2
Pace
187
Calories
132
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 111 |
November 09, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.9 | 3,526 | 4:19.2 | 20 | 369 | 187 | 27 | 132 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 28 | 103 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 31 | 28 | 140 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 31 | 28 | 140 |
| 20:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 28 | |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 32 | 28 | 140 |
| 30:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 28 | |
| 30:27.9 | 56 | 4:09.1 | 23 | 377 | 3 | 24 | 138 |
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Workout Graph
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