Bernd Becke 19:24 row
2,233
Meters
19:24.9
Time
4:20.8
Pace
119
Calories
131
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 109 |
November 10, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 2,233 | 4:20.8 | 20 | 367 | 27 | 131 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 27 | 98 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 28 | 98 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 28 | |
| 19:24.9 | 517 | 4:16.1 | 21 | 371 | 27 | 197 |
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Workout Graph
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