Bernd Becke 38:47 row
4,461
Meters
38:47.1
Time
4:20.8
Pace
238
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 111 |
November 10, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:47.1 | 4,461 | 4:20.8 | 20 | 367 | 238 | 27 | 103 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 27 | 102 |
| 10:00.0 | 571 | 4:22.6 | 19 | 366 | 31 | 28 | 106 |
| 15:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 28 | 102 |
| 20:00.0 | 580 | 4:18.6 | 20 | 369 | 31 | 28 | 102 |
| 25:00.0 | 580 | 4:18.6 | 20 | 369 | 31 | 28 | 103 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 28 | 103 |
| 35:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 28 | 103 |
| 38:47.1 | 450 | 4:12.3 | 22 | 374 | 24 | 27 | 103 |
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Workout Graph
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