Bernd Becke 3000m row
3,000
Meters
25:52.6
Time
4:18.7
Pace
159
Calories
97
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 110 |
November 10, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.6 | 3,000 | 4:18.7 | 20 | 369 | 27 | 97 |
| 5:34.2 | 600 | 4:38.5 | 16 | 355 | 27 | 94 |
| 5:15.3 | 1,200 | 4:22.7 | 19 | 366 | 27 | 97 |
| 5:09.6 | 1,800 | 4:18.0 | 20 | 370 | 28 | 98 |
| 4:58.3 | 2,400 | 4:08.5 | 23 | 378 | 27 | 99 |
| 4:55.2 | 3,000 | 4:06.0 | 24 | 380 | 28 | 98 |
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Workout Graph
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