Bernd Becke 1000m row
1,000
Meters
8:48.3
Time
4:24.1
Pace
53
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 111 |
November 10, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 1,000 | 4:24.1 | 19 | 365 | 27 | 98 |
| 1:50.8 | 200 | 4:37.0 | 16 | 356 | 27 | 96 |
| 1:44.5 | 400 | 4:21.2 | 20 | 367 | 28 | 98 |
| 1:46.5 | 600 | 4:26.2 | 19 | 363 | 28 | 98 |
| 1:43.7 | 800 | 4:19.2 | 20 | 369 | 27 | 99 |
| 1:42.9 | 1,000 | 4:17.2 | 21 | 370 | 27 | 99 |
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Workout Graph
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