Bernd Becke 44:11 row
5,123
Meters
44:11.9
Time
4:18.8
Pace
272
Calories
101
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 111 |
November 11, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 5,123 | 4:18.8 | 20 | 369 | 27 | 101 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 27 | |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 28 | 72 |
| 15:00.0 | 582 | 4:17.7 | 20 | 370 | 28 | 72 |
| 20:00.0 | 579 | 4:19.0 | 20 | 369 | 28 | |
| 25:00.0 | 581 | 4:18.1 | 20 | 369 | 28 | 112 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 28 | 112 |
| 35:00.0 | 595 | 4:12.1 | 22 | 375 | 28 | 115 |
| 40:00.0 | 597 | 4:11.2 | 22 | 375 | 28 | 115 |
| 44:11.9 | 493 | 4:15.4 | 21 | 372 | 27 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.