Bernd Becke 3454m row
3,454
Meters
31:17.4
Time
4:31.7
Pace
185
Calories
98
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 109 |
November 11, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 3,454 | 4:31.7 | 17 | 360 | 26 | 98 |
| 6:26.7 | 700 | 4:36.2 | 17 | 357 | 27 | 102 |
| 7:10.9 | 1,400 | 5:07.7 | 12 | 341 | 24 | 97 |
| 6:05.0 | 2,100 | 4:20.7 | 20 | 367 | 27 | 98 |
| 6:00.3 | 2,800 | 4:17.3 | 21 | 370 | 27 | 96 |
| 5:34.5 | 3,454 | 4:15.7 | 21 | 372 | 27 | 97 |
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Workout Graph
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