Bernd Becke 3000m row
3,000
Meters
25:39.5
Time
4:16.5
Pace
158
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 110 |
November 11, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.5 | 3,000 | 4:16.5 | 21 | 371 | 27 | 99 |
| 5:23.6 | 600 | 4:29.6 | 18 | 361 | 27 | |
| 5:08.0 | 1,200 | 4:16.6 | 21 | 371 | 28 | 99 |
| 5:07.4 | 1,800 | 4:16.1 | 21 | 371 | 28 | 98 |
| 5:01.5 | 2,400 | 4:11.2 | 22 | 375 | 28 | 98 |
| 4:59.0 | 3,000 | 4:09.1 | 23 | 377 | 27 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.