Bernd Becke 9:28 row
1,121
Meters
9:28.7
Time
4:13.6
Pace
59
Calories
129
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 111 |
November 12, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 1,121 | 4:13.6 | 21 | 373 | 28 | 129 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 28 | 123 |
| 9:28.7 | 548 | 4:05.1 | 24 | 381 | 28 | 135 |
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Workout Graph
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