Bernd Becke 48:05 row
5,567
Meters
48:05.4
Time
4:19.1
Pace
296
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1329 |
| Drag Factor | 110 |
November 13, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 5,567 | 4:19.1 | 20 | 369 | 27 | 99 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 27 | 97 |
| 10:00.0 | 555 | 4:30.2 | 18 | 361 | 28 | 99 |
| 15:00.0 | 568 | 4:24.0 | 19 | 365 | 28 | 98 |
| 20:00.0 | 580 | 4:18.6 | 20 | 369 | 27 | 100 |
| 25:00.0 | 582 | 4:17.7 | 20 | 370 | 28 | 98 |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 28 | 101 |
| 35:00.0 | 594 | 4:12.5 | 22 | 374 | 28 | 101 |
| 40:00.0 | 598 | 4:10.8 | 22 | 376 | 28 | 102 |
| 45:00.0 | 604 | 4:08.3 | 23 | 378 | 28 | 100 |
| 48:05.4 | 368 | 4:11.9 | 22 | 375 | 27 | 98 |
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Workout Graph
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