Bernd Becke 3000m row
3,000
Meters
25:29.7
Time
4:14.9
Pace
158
Calories
165
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 111 |
November 13, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 3,000 | 4:14.9 | 21 | 372 | 27 | 165 |
| 5:11.4 | 600 | 4:19.5 | 20 | 368 | 28 | |
| 5:06.1 | 1,200 | 4:15.0 | 21 | 372 | 28 | 164 |
| 5:00.8 | 1,800 | 4:10.6 | 22 | 376 | 28 | 167 |
| 5:01.2 | 2,400 | 4:11.0 | 22 | 376 | 27 | 165 |
| 5:10.1 | 3,000 | 4:18.4 | 20 | 369 | 27 | 164 |
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Workout Graph
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