Bernd Becke 47:04 row
5,572
Meters
47:04.8
Time
4:13.4
Pace
294
Calories
105
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 111 |
November 15, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.8 | 5,572 | 4:13.4 | 21 | 373 | 27 | 105 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 27 | 110 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 27 | 109 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 28 | |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 28 | 114 |
| 25:00.0 | 582 | 4:17.7 | 20 | 370 | 28 | 111 |
| 30:00.0 | 589 | 4:14.6 | 21 | 372 | 28 | 102 |
| 35:00.0 | 600 | 4:10.0 | 22 | 377 | 28 | 100 |
| 40:00.0 | 620 | 4:01.9 | 25 | 385 | 28 | 100 |
| 45:00.0 | 642 | 3:53.6 | 27 | 394 | 28 | 101 |
| 47:04.8 | 274 | 3:47.7 | 30 | 401 | 27 | 99 |
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Workout Graph
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