Bernd Becke 30:07 row
3,641
Meters
30:07.0
Time
4:08.1
Pace
190
Calories
97
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 110 |
November 15, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 3,641 | 4:08.1 | 23 | 378 | 27 | 97 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 27 | 100 |
| 10:00.0 | 578 | 4:19.5 | 20 | 368 | 27 | 95 |
| 15:00.0 | 605 | 4:07.9 | 23 | 379 | 28 | 98 |
| 20:00.0 | 615 | 4:03.9 | 24 | 383 | 28 | 96 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 27 | 96 |
| 30:00.0 | 640 | 3:54.3 | 27 | 393 | 28 | 97 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 9 | 97 |
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Workout Graph
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