Bernd Becke 24:48 row
3,015
Meters
24:48.0
Time
4:06.7
Pace
157
Calories
116
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 111 |
November 15, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 3,015 | 4:06.7 | 23 | 380 | 28 | 116 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 29 | 105 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 29 | 148 |
| 15:00.0 | 615 | 4:03.9 | 24 | 383 | 29 | 109 |
| 20:00.0 | 625 | 4:00.0 | 25 | 387 | 29 | 107 |
| 24:48.0 | 602 | 3:59.2 | 26 | 388 | 28 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.