Bernd Becke 4000m row
4,000
Meters
35:31.3
Time
4:26.4
Pace
215
Calories
151
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 109 |
November 15, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.3 | 4,000 | 4:26.4 | 19 | 363 | 28 | 151 |
| 7:16.9 | 800 | 4:33.0 | 17 | 359 | 28 | 185 |
| 7:11.9 | 1,600 | 4:29.9 | 18 | 361 | 28 | |
| 7:04.2 | 2,400 | 4:25.1 | 19 | 364 | 28 | 140 |
| 7:00.3 | 3,200 | 4:22.6 | 19 | 366 | 28 | 139 |
| 6:57.9 | 4,000 | 4:21.1 | 20 | 367 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.