Bernd Becke 47:32 row
5,572
Meters
47:32.4
Time
4:15.9
Pace
294
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 1319 |
| Drag Factor | 110 |
November 16, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.4 | 5,572 | 4:15.9 | 21 | 371 | 27 | 107 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 27 | 105 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 28 | 122 |
| 15:00.0 | 583 | 4:17.2 | 21 | 370 | 28 | 129 |
| 20:00.0 | 583 | 4:17.2 | 21 | 370 | 28 | 125 |
| 25:00.0 | 583 | 4:17.2 | 21 | 370 | 28 | 97 |
| 30:00.0 | 584 | 4:16.8 | 21 | 371 | 28 | 98 |
| 35:00.0 | 595 | 4:12.1 | 22 | 375 | 28 | 99 |
| 40:00.0 | 588 | 4:15.1 | 21 | 372 | 27 | 99 |
| 45:00.0 | 620 | 4:01.9 | 25 | 385 | 28 | 102 |
| 47:32.4 | 312 | 4:04.2 | 24 | 382 | 28 | 99 |
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Workout Graph
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