Bernd Becke 47:00 row
5,609
Meters
47:00.8
Time
4:11.4
Pace
294
Calories
95
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 109 |
November 16, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.8 | 5,609 | 4:11.4 | 22 | 375 | 28 | 95 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 28 | 96 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 28 | |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 29 | |
| 20:00.0 | 579 | 4:19.0 | 20 | 369 | 28 | 93 |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 29 | |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 28 | 99 |
| 35:00.0 | 606 | 4:07.5 | 23 | 379 | 29 | |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 28 | |
| 45:00.0 | 619 | 4:02.3 | 25 | 384 | 28 | |
| 47:00.8 | 245 | 4:06.5 | 23 | 380 | 28 | 95 |
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Workout Graph
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