Bernd Becke 1:01:36 row
7,565
Meters
1:01:36.1
Time
4:04.2
Pace
393
Calories
104
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 1726 |
| Drag Factor | 109 |
November 16, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.1 | 7,565 | 4:04.2 | 24 | 382 | 27 | 104 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 27 | 100 |
| 10:00.0 | 595 | 4:12.1 | 22 | 375 | 28 | 100 |
| 15:00.0 | 615 | 4:03.9 | 24 | 383 | 28 | 128 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 27 | 105 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 28 | 127 |
| 30:00.0 | 608 | 4:06.7 | 23 | 380 | 28 | 96 |
| 35:00.0 | 613 | 4:04.6 | 24 | 382 | 28 | |
| 40:00.0 | 619 | 4:02.3 | 25 | 384 | 28 | 99 |
| 45:00.0 | 617 | 4:03.1 | 24 | 383 | 28 | 98 |
| 50:00.0 | 632 | 3:57.3 | 26 | 390 | 28 | 99 |
| 55:00.0 | 636 | 3:55.8 | 27 | 391 | 28 | 100 |
| 1:00:00.0 | 633 | 3:56.9 | 26 | 390 | 29 | 100 |
| 1:01:36.1 | 204 | 3:55.5 | 27 | 392 | 27 | 102 |
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