Bernd Becke 3254m row
3,254
Meters
28:06.9
Time
4:19.2
Pace
172
Calories
98
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 110 |
November 16, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.9 | 3,254 | 4:19.2 | 20 | 369 | 27 | 98 |
| 6:13.3 | 700 | 4:26.6 | 18 | 363 | 27 | 99 |
| 5:59.8 | 1,400 | 4:17.0 | 21 | 370 | 28 | 99 |
| 5:54.4 | 2,100 | 4:13.1 | 22 | 374 | 28 | 97 |
| 5:50.1 | 2,800 | 4:10.0 | 22 | 377 | 28 | 99 |
| 4:09.2 | 3,254 | 4:34.4 | 17 | 358 | 25 | 97 |
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Workout Graph
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