Bernd Becke 3000m row
3,000
Meters
23:40.3
Time
3:56.7
Pace
154
Calories
91
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 109 |
November 16, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 3,000 | 3:56.7 | 26 | 390 | 28 | 91 |
| 5:12.4 | 600 | 4:20.3 | 20 | 368 | 28 | 91 |
| 4:54.4 | 1,200 | 4:05.3 | 24 | 381 | 28 | |
| 4:42.2 | 1,800 | 3:55.1 | 27 | 392 | 28 | |
| 4:26.0 | 2,400 | 3:41.6 | 32 | 410 | 29 | |
| 4:25.3 | 3,000 | 3:41.0 | 32 | 411 | 29 |
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Workout Graph
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