Bernd Becke 42:28 row
5,017
Meters
42:28.3
Time
4:13.9
Pace
264
Calories
97
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 110 |
November 17, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.3 | 5,017 | 4:13.9 | 21 | 373 | 27 | 97 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 26 | 96 |
| 10:00.0 | 574 | 4:21.3 | 20 | 367 | 28 | 95 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 28 | 96 |
| 20:00.0 | 599 | 4:10.4 | 22 | 376 | 28 | 97 |
| 25:00.0 | 594 | 4:12.5 | 22 | 374 | 28 | 96 |
| 30:00.0 | 606 | 4:07.5 | 23 | 379 | 27 | 98 |
| 35:00.0 | 610 | 4:05.9 | 24 | 381 | 28 | 97 |
| 40:00.0 | 619 | 4:02.3 | 25 | 384 | 28 | 103 |
| 42:28.3 | 305 | 4:03.1 | 24 | 383 | 27 | 102 |
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Workout Graph
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