Bernd Becke 21:29 row
2,566
Meters
21:29.9
Time
4:11.3
Pace
134
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 111 |
November 17, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 2,566 | 4:11.3 | 22 | 375 | 27 | 108 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 28 | |
| 10:00.0 | 592 | 4:13.3 | 22 | 374 | 28 | 98 |
| 15:00.0 | 600 | 4:10.0 | 22 | 377 | 28 | |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 28 | 114 |
| 21:29.9 | 188 | 3:59.0 | 26 | 388 | 26 | 113 |
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Workout Graph
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