Bernd Becke 1000m row
1,000
Meters
8:14.1
Time
4:07.0
Pace
52
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 111 |
November 17, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 1,000 | 4:07.0 | 23 | 379 | 27 | 103 |
| 1:43.7 | 200 | 4:19.2 | 20 | 369 | 28 | 103 |
| 1:39.2 | 400 | 4:08.0 | 23 | 378 | 28 | 103 |
| 1:38.5 | 600 | 4:06.2 | 23 | 380 | 27 | 103 |
| 1:36.6 | 800 | 4:01.5 | 25 | 385 | 28 | 104 |
| 1:36.1 | 1,000 | 4:00.2 | 25 | 386 | 27 | 103 |
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Workout Graph
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