Bernd Becke 51:00 row
6,007
Meters
51:00.1
Time
4:14.7
Pace
317
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 1438 |
| Drag Factor | 110 |
November 18, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.1 | 6,007 | 4:14.7 | 21 | 372 | 28 | 103 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 28 | 101 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 28 | 100 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 29 | 100 |
| 20:00.0 | 580 | 4:18.6 | 20 | 369 | 28 | 103 |
| 25:00.0 | 584 | 4:16.8 | 21 | 371 | 29 | 100 |
| 30:00.0 | 591 | 4:13.8 | 21 | 373 | 28 | 103 |
| 35:00.0 | 589 | 4:14.6 | 21 | 372 | 27 | 102 |
| 40:00.0 | 604 | 4:08.3 | 23 | 378 | 28 | 106 |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 28 | 105 |
| 50:00.0 | 620 | 4:01.9 | 25 | 385 | 28 | 108 |
| 51:00.1 | 125 | 4:00.4 | 25 | 386 | 26 | 107 |
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Workout Graph
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