Bernd Becke 31:27 row
3,727
Meters
31:27.9
Time
4:13.2
Pace
196
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 110 |
November 18, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.9 | 3,727 | 4:13.2 | 22 | 374 | 196 | 27 | 100 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 28 | 97 |
| 10:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 28 | 99 |
| 15:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 28 | 100 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 28 | 103 |
| 25:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 28 | 98 |
| 30:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 28 | 101 |
| 31:27.9 | 183 | 4:00.1 | 25 | 386 | 9 | 27 | 102 |
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Workout Graph
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