Bernd Becke 46:30 row
5,572
Meters
46:30.1
Time
4:10.3
Pace
292
Calories
112
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
| Drag Factor | 110 |
November 18, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.1 | 5,572 | 4:10.3 | 22 | 376 | 27 | 112 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 28 | |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 28 | 139 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 28 | |
| 20:00.0 | 601 | 4:09.5 | 23 | 377 | 28 | |
| 25:00.0 | 582 | 4:17.7 | 20 | 370 | 27 | 98 |
| 30:00.0 | 600 | 4:10.0 | 22 | 377 | 28 | 101 |
| 35:00.0 | 613 | 4:04.6 | 24 | 382 | 28 | 110 |
| 40:00.0 | 620 | 4:01.9 | 25 | 385 | 28 | 112 |
| 45:00.0 | 621 | 4:01.5 | 25 | 385 | 28 | 114 |
| 46:30.1 | 187 | 4:00.9 | 25 | 386 | 26 | 114 |
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Workout Graph
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