Bernd Becke 36:09 row
4,139
Meters
36:09.0
Time
4:22.0
Pace
221
Calories
106
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 109 |
November 19, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.0 | 4,139 | 4:22.0 | 19 | 366 | 27 | 106 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 28 | 100 |
| 10:00.0 | 556 | 4:29.7 | 18 | 361 | 28 | 103 |
| 15:00.0 | 572 | 4:22.2 | 19 | 366 | 28 | 102 |
| 20:00.0 | 575 | 4:20.8 | 20 | 367 | 28 | 101 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 28 | 99 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 27 | 109 |
| 35:00.0 | 595 | 4:12.1 | 22 | 375 | 28 | 99 |
| 36:09.0 | 136 | 4:13.6 | 21 | 373 | 24 | 139 |
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Workout Graph
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