Bernd Becke 46:08 row
5,172
Meters
46:08.2
Time
4:27.6
Pace
279
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 107 |
November 20, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 5,172 | 4:27.6 | 18 | 362 | 27 | 100 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 27 | 97 |
| 10:00.0 | 546 | 4:34.7 | 17 | 358 | 27 | 105 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 28 | 109 |
| 20:00.0 | 555 | 4:30.2 | 18 | 361 | 27 | 99 |
| 25:00.0 | 560 | 4:27.8 | 18 | 362 | 27 | 97 |
| 30:00.0 | 573 | 4:21.7 | 20 | 367 | 28 | 97 |
| 35:00.0 | 578 | 4:19.5 | 20 | 368 | 27 | 98 |
| 40:00.0 | 570 | 4:23.1 | 19 | 366 | 27 | |
| 45:00.0 | 583 | 4:17.2 | 21 | 370 | 27 | |
| 46:08.2 | 126 | 4:30.6 | 18 | 360 | 24 |
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Workout Graph
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