Bernd Becke 3190m row
3,190
Meters
27:47.6
Time
4:21.3
Pace
170
Calories
102
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 110 |
November 20, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.6 | 3,190 | 4:21.3 | 20 | 367 | 27 | 102 |
| 6:12.7 | 700 | 4:26.2 | 19 | 363 | 27 | |
| 6:05.1 | 1,400 | 4:20.7 | 20 | 367 | 28 | 111 |
| 6:04.3 | 2,100 | 4:20.2 | 20 | 368 | 28 | 98 |
| 6:05.1 | 2,800 | 4:20.7 | 20 | 367 | 28 | 100 |
| 3:20.3 | 3,190 | 4:16.7 | 21 | 371 | 28 | 99 |
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Workout Graph
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