Bernd Becke 2920m row
2,920
Meters
24:41.5
Time
4:13.6
Pace
153
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 111 |
November 20, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.5 | 2,920 | 4:13.6 | 21 | 373 | 27 | 104 |
| 5:13.6 | 600 | 4:21.3 | 20 | 367 | 28 | 106 |
| 5:04.0 | 1,200 | 4:13.3 | 22 | 374 | 28 | 115 |
| 5:02.5 | 1,800 | 4:12.0 | 22 | 375 | 28 | |
| 5:01.5 | 2,400 | 4:11.2 | 22 | 375 | 27 | 97 |
| 4:19.9 | 2,920 | 4:09.9 | 22 | 377 | 28 | 100 |
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Workout Graph
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