Bernd Becke 19:03 row
2,249
Meters
19:03.8
Time
4:14.2
Pace
118
Calories
138
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 112 |
November 21, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 2,249 | 4:14.2 | 21 | 373 | 28 | 138 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 28 | 129 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 29 | 143 |
| 15:00.0 | 600 | 4:10.0 | 22 | 377 | 28 | |
| 19:03.8 | 489 | 4:09.2 | 23 | 377 | 28 | 142 |
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Workout Graph
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