Bernd Becke 55:13 row
6,679
Meters
55:13.3
Time
4:08.0
Pace
349
Calories
130
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 1542 |
| Drag Factor | 110 |
November 21, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.3 | 6,679 | 4:08.0 | 23 | 378 | 27 | 130 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 27 | 105 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 28 | 102 |
| 15:00.0 | 597 | 4:11.2 | 22 | 375 | 28 | 98 |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 28 | 197 |
| 25:00.0 | 607 | 4:07.1 | 23 | 379 | 28 | |
| 30:00.0 | 607 | 4:07.1 | 23 | 379 | 28 | 197 |
| 35:00.0 | 611 | 4:05.4 | 24 | 381 | 28 | 192 |
| 40:00.0 | 612 | 4:05.0 | 24 | 381 | 28 | 109 |
| 45:00.0 | 605 | 4:07.9 | 23 | 379 | 27 | 104 |
| 50:00.0 | 624 | 4:00.3 | 25 | 386 | 28 | 107 |
| 55:00.0 | 655 | 3:49.0 | 29 | 400 | 28 | 111 |
| 55:13.3 | 24 | 4:37.0 | 16 | 356 | 16 | 110 |
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Workout Graph
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