Bernd Becke 1000m row
1,000
Meters
8:36.2
Time
4:18.1
Pace
53
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 110 |
November 21, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 1,000 | 4:18.1 | 20 | 370 | 28 | 104 |
| 1:48.4 | 200 | 4:31.0 | 18 | 360 | 28 | 102 |
| 1:42.8 | 400 | 4:17.0 | 21 | 370 | 28 | 103 |
| 1:43.0 | 600 | 4:17.5 | 20 | 370 | 29 | 104 |
| 1:41.8 | 800 | 4:14.5 | 21 | 373 | 28 | 106 |
| 1:40.4 | 1,000 | 4:11.0 | 22 | 376 | 29 | 108 |
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Workout Graph
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