Bernd Becke 20:31 row
2,247
Meters
20:31.6
Time
4:34.0
Pace
122
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 110 |
November 22, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 2,247 | 4:34.0 | 17 | 358 | 27 | 103 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 27 | |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 28 | 106 |
| 15:00.0 | 557 | 4:29.2 | 18 | 361 | 28 | 107 |
| 20:00.0 | 561 | 4:27.3 | 18 | 363 | 27 | 100 |
| 20:31.6 | 59 | 4:27.7 | 18 | 362 | 23 | 99 |
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Workout Graph
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