Bernd Becke 22:40 row
2,514
Meters
22:40.3
Time
4:30.5
Pace
136
Calories
108
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 110 |
November 22, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 2,514 | 4:30.5 | 18 | 360 | 27 | 108 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 28 | 97 |
| 10:00.0 | 542 | 4:36.7 | 17 | 356 | 28 | 98 |
| 15:00.0 | 561 | 4:27.3 | 18 | 363 | 28 | 102 |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 28 | 120 |
| 22:40.3 | 309 | 4:19.3 | 20 | 369 | 27 | 123 |
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Workout Graph
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