Bernd Becke 2944m row
2,944
Meters
25:48.0
Time
4:22.9
Pace
156
Calories
108
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 110 |
November 22, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 2,944 | 4:22.9 | 19 | 366 | 27 | 108 |
| 5:27.3 | 600 | 4:32.7 | 17 | 359 | 28 | |
| 5:09.4 | 1,200 | 4:17.8 | 20 | 370 | 28 | 141 |
| 5:38.8 | 1,800 | 4:42.3 | 16 | 353 | 25 | 95 |
| 5:05.6 | 2,400 | 4:14.6 | 21 | 372 | 28 | 98 |
| 4:26.9 | 2,944 | 4:05.3 | 24 | 381 | 28 | 99 |
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Workout Graph
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