Bernd Becke 1000m row
1,000
Meters
8:34.2
Time
4:17.1
Pace
53
Calories
98
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 112 |
November 22, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 1,000 | 4:17.1 | 21 | 370 | 28 | 98 |
| 1:48.0 | 200 | 4:30.0 | 18 | 361 | 29 | 98 |
| 1:42.9 | 400 | 4:17.2 | 21 | 370 | 29 | 101 |
| 1:41.4 | 600 | 4:13.5 | 21 | 373 | 28 | 96 |
| 1:41.5 | 800 | 4:13.7 | 21 | 373 | 29 | 97 |
| 1:40.4 | 1,000 | 4:11.0 | 22 | 376 | 28 | 98 |
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Workout Graph
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