Bernd Becke 45:15 row
5,118
Meters
45:15.3
Time
4:25.2
Pace
275
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 109 |
November 23, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 5,118 | 4:25.2 | 19 | 364 | 27 | 101 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 27 | 127 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 28 | 168 |
| 15:00.0 | 562 | 4:26.9 | 18 | 363 | 28 | 85 |
| 20:00.0 | 569 | 4:23.6 | 19 | 365 | 28 | 84 |
| 25:00.0 | 568 | 4:24.0 | 19 | 365 | 28 | 85 |
| 30:00.0 | 569 | 4:23.6 | 19 | 365 | 28 | 83 |
| 35:00.0 | 570 | 4:23.1 | 19 | 366 | 28 | 89 |
| 40:00.0 | 577 | 4:19.9 | 20 | 368 | 28 | |
| 45:00.0 | 585 | 4:16.4 | 21 | 371 | 28 | |
| 45:15.3 | 27 | 4:43.3 | 15 | 352 | 17 | 92 |
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Workout Graph
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