Bernd Becke 3525m row
3,525
Meters
30:27.5
Time
4:19.2
Pace
187
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 110 |
November 23, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 3,525 | 4:19.2 | 20 | 369 | 28 | 99 |
| 7:13.7 | 800 | 4:31.0 | 18 | 360 | 28 | 99 |
| 6:56.8 | 1,600 | 4:20.5 | 20 | 368 | 29 | 99 |
| 6:49.2 | 2,400 | 4:15.7 | 21 | 372 | 28 | 99 |
| 6:44.3 | 3,200 | 4:12.6 | 22 | 374 | 29 | 98 |
| 2:43.5 | 3,525 | 4:11.5 | 22 | 375 | 29 | 100 |
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Workout Graph
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