Bernd Becke 1000m row
1,000
Meters
8:50.2
Time
4:25.1
Pace
53
Calories
99
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 109 |
November 24, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 1,000 | 4:25.1 | 19 | 364 | 28 | 99 |
| 1:51.7 | 200 | 4:39.2 | 16 | 355 | 28 | 100 |
| 1:44.9 | 400 | 4:22.2 | 19 | 366 | 28 | 100 |
| 1:44.7 | 600 | 4:21.7 | 20 | 367 | 29 | 100 |
| 1:44.5 | 800 | 4:21.2 | 20 | 367 | 28 | 98 |
| 1:44.4 | 1,000 | 4:21.0 | 20 | 367 | 28 | 101 |
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Workout Graph
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