Bernd Becke 31:10 row
3,527
Meters
31:10.9
Time
4:25.2
Pace
189
Calories
144
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 108 |
November 25, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.9 | 3,527 | 4:25.2 | 19 | 364 | 28 | 144 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 28 | 102 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 29 | 144 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 29 | 171 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 29 | |
| 25:00.0 | 580 | 4:18.6 | 20 | 369 | 29 | |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 28 | |
| 31:10.9 | 135 | 4:22.5 | 19 | 366 | 27 | 160 |
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Workout Graph
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